$U385

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undefinedThree Fan Favorite Workouts on One DVD! "Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Get three times the burning power with my Strong, Sleek & Slim Workout! Leg warmers and matching tights may be out, but feeling GREAT in your skin has never gone out of style! Lose weight, increase lean muscle mass and super-sculpt your core, hips and butt. It's my Triple S Effect that your body has been asking for. The results are timeless and the music and moves are pure fun! Feel that zing again! Kathy Smith. This DVD contains: WORKOUT This timeless program features Kathy's proven burning formula an integrated technique that combines cardio and weight training segments to speed up your sm and maximize loss. A tion segment on Power Foods will teach you how to feed your muscles and not your ! (75 minutes); ULTIMATE VIDEO WORKOUT What's old is new with this super-fun flashback to the 80s! Get your heart rate up, increase endurance and rev up your sm with a fun, retro-hip cardio routine. Finish off with a rejuvenating dynamic stretch segment. (60 minutes); ULTIMATE STOMACH & THIGHS WORKOUT This workout hits the spot with all the right moves in all the right places! a three-phase target-toning system features Kathy's secret techniques to defining your lower body and flattening your abs forever! (89 minutes). Total running time: 224 minutes.

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